For years I've been telling my clients that to help manage anxiety and depression (amongst other things), it is important to get up and move each and every day. After working for a few years sitting in an office and not taking a dose of my own mental medicine, I decided to change things not only for myself but for my clients. I know the value and the power of movement in some of our darkest times because I have been there and the rhythm of walking or running helped manage anxiety, depression, and stop the trauma cycle that can be physically and mentally embodied.
Walk and Talk therapy incorporates the therapeutic "office" with movement out in nature. While the Las Vegas valley has some constraints in regards to weather in the hot summers or when it decides to rain - it also has some beautiful areas that we use to help shift perspectives and works both sides of the brain while we process what your going through.
The cost of counseling services at Amphora Mental Health:
$120/session for individual sessions
Sliding Scale Available based on income
We also provide packages which varies depending on the type of service you need - especially for athletes and performers (including C-suite performers).
Our sliding scale is based on income and is dependent on availability as these spots are limited.
When working with athletes and performers (including C-Suite performers), we ask that you commit to 5 sessions which is paid as a package.
Please contact us directly to discuss our fees and any available discounts.
Jesika obtained her Master of Science in Clinical Mental Health Counseling from Prescott College, in Prescott, AZ in 2020. Prior to attending grad school, she was a project manager for global corporations and was also a business consultant, working with small businesses and entrepreneurs for most of her first career. Mental Health Therapy is a second career for her and one that is only enhanced by her previous background, advanced degree, and extensive training and experience working with individuals, families, groups, athletes, and performers.
Currently, Jesika is licensed in the State of Nevada as a CPC-Intern while accumulating hours for full licensure. Jesika is also a Certified Brain Coach through the Amen Clinics and has a focus in neuropsychology. She was also a college athlete and went on to play volleyball competitively for many years after college - in the gym, on the grass, and in the sand. She also coached Club volleyball for several years.
A counseling session with Amphora Mental Health - Taking Performance to the Next Level typically lasts for 50 minutes, although session length may vary depending on your specific needs and preferences.
The frequency of counseling sessions with Amphora Mental Health will depend on your individual needs and goals.
For athletes and performers who want to take their mental game to the next level, the minimum commitment is for 5 sessions. During this time, we will be creating a foundation through learning about and applying mental skills and identifying how your past may be influencing your present.
Individuals that are looking for change in their lives and searching for all-around mental health support with Amphora Mental Health, may benefit from weekly sessions, while others may attend bi-weekly or monthly.
Amphora Mental Health Therapy, LLC
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